With after school clubs, sports and different events it’s even harder to have a healthy meal at the dinner table. Today we are joined by registered dietitian Mindy Musselman with Esse Health. Mindy discusses tips on how to get a healthy dinner on the table when time is limited. Follow us on Facebook at www.facebook.com/esse health and on Twitter @essehealth. You can also visit our website www.essehealth.com.
We hear that breakfast is the most important meal of the day but why? Today we are joined by registered dietitian Rachel Sestrich with Esse Health. Rachel discusses the benefits to eating breakfast and how breakfast can help your child be successful in school. Follow us on Facebook at www.facebook.com/essehealth and Twitter @essehealth.